So, eating right to promote weight loss and good health is something I keep trying to improve at. Constant Battle. Most of you know that I had surgery in the past (surgery 1 in 2004, surgery 2 in 2005) to remove my colon (large intestine) due to Ulcerative Colitis and pre-cancerous cells. So, I am now 3 years out from the final surgery and for the most part see a lot of improvement in my life from it. (those of you who have traveled with me before and after the surgery are well aware of how much further I can go without having to make stops). However, from time to time I'll deal with issues related to my diet/stress/environment, etc that relate to having no large intestine/digestive issues. Recently, I made quite a few adjustments to my diet in an attempt to promote weight loss/general health/etc... but I've also found myself with some issues/discomfort that includes getting up numerous times in the night.
So, today I decided to do some research on a site for people like me. Most of what I found I already knew... but it still continues to frustrate me! Of course the first thing they tell you is that it's trial and error and as time passes foods may cease to or begin to become problems. Oh, and the healthy stuff... broccoli, salad and greens like spinach, green beans, raw fruits and vegetables... are all things that are typically problems. I knew/know that things like beer/alcohol/caffeine/sugar/spicy foods and chocolate can be problems... but these are also things most anyone should avoid when trying to be healthy.
So here I am trying once again to adjust my diet so that I won't deal with discomfort and digestive issues but yet can lose weight. And I am not one of those people who loses weight due to the illness (that would be one side affect I would probably not mind as much). I had been on a roll with exercise... but because of some of my overnight episodes I haven't been able to get up as easily/felt up to it... so I have to get to the bottom of this. (although some of it is also due to the time change and darkness when I wake up...)
On the up side... I freakin loved the Zumba class... had I mentioned that yet? I'm looking forward to going back next week.